Canton, MI Training Center

Train where the pros go.

Our training cycles transcend all aspects of physiological development. Athletes are trained in areas of: speed, agility, quickness, explosive training, Olympic weightlifting, conventional weightlifting, band training, injury prevention movements, plyometrics, core, balance, functional training, bioenergetics related to the individual sport, nutrition, flexibility, medicine ball training, proprioception, swiss ball training, and various other practices.

Through the use of these tactics we develop speed, agility, strength, power, force, acceleration, deceleration, mobility, top speed, explosiveness, reaction, conditioning, balance, core stability, confidence, mental toughness, good nutrition habits, kinesthetic awareness, and proprioception. All these dimensions of training are adapted and phased regularly for the individual athlete’s needs and the demands of his or her specific sport.

Available Programs @ Canton

    Stay Strong

Monday, Wednesday, Friday, Saturday: 9:00 – 10:00am
Tuesday & Thursday: 7:00 – 8:00pm

    High School Lifts

Monday, Wednesday, Friday: 4:00 – 6:00pm

    High School Speed & Agility

Tuesday & Thursday: 4:00 – 5:30pm
Saturday: 10:00 – 11:00am

    Youth Speed & Agility

Monday – Friday: 5:00 – 6:00pm
Saturday: 10:00 – 11:00am

    Personal Training

7 days a week: 10:00am – 8:00pm
By appointment only (734.829.0172 or email us)


Professional Sports Grade Training

We help people achieve their maximum potential to be the best they can be!