The Barwis Methods
…is the world’s leading form of complete physical training and is designed to help each person achieve the maximum potential of his or her designed natural abilities.
Developed over 25 years by Mike Barwis, one of the world’s top strength and conditioning coaches, the Barwis Methods® is a holistic and personalized approach that incorporates modern sports science, manual manipulations, biomechanics, psychology, spiritual truth, and individualized, physiologically designed and adapted training cycles.
The Barwis Methods is guided by Wolff’s Law, the cutting edge Barwis Applied Scientific Techniques, and the Barwis Methods Core Values. Its universal principles of physiological adaptation to applied stimulus allow it to functionally benefit every type of person, from the Olympic and professional athlete to people with disabilities or simply the average person.
The Barwis Methods use strength and conditioning experts who have completed up to nine levels of certification, combining hundreds of hours in the classroom and countless hours of observation that is solidified with a hands-on practice. This provides them the ability to both understand the interaction of the body’s systems and implement personalized, adaptive training cycles that develop a person at the cellular level. Each personal trainer uses the world-class Barwis Methods nutritional supplements, equipment and apparel to help individuals be all that they can be.